For me January is about intending more than resolving. Fighting off the dreaded holiday hangover is perhaps as grueling and basic as it sounds and requires a very direct approach to feeling human again:
-Simple, clean ingredients
-plentiful and planned sleep
I usually feel the effects of how I treat my mind and body from the week before's treatment. I've felt like a zombie the first week of January, seemingly from the previous week's holiday food/drink/lack of sleep bender.
This meal was quick, easy, healthy, and filling. Yummmmm.....mmmm!