Skip to main content

Self care reset

We all hear the buzzwords self care more than ever these days. Every where you turn, a lifestyle blogger, health guru, or magazine article shares insight on ways to treat yo self to some basic T.

While I love modern discussions as much as the next girl, I’m aware sometimes it just doesn’t fit and you have to reset what isn’t working. For example, some weeks I am just done by the tine Friday hits. Hell, a rough Wednesday or Thursday has crept in there, too, requiring a pause and reflection for how best to naturally beat a funk or a “feeling of less than stellar”.

Here my top self care reset ideas for your consideration:

Drink water: Warm it with some lemon, try some green tea for an antioxidant boost, or just plain old room temperature is a sure way to get the boost to feeling a bit better.

Face it: Fewer things feel as good as a really great face mask. I love charcoal in particular lately and always feel refreshed and restored and ready to ‘face’ another day. See what I did there??




Meditate: You don’t have to get to some spiritual den with incense or roll out a mat to sit cross legged on in order to get hold of your mind and thoughts to reset. Take a few deep breaths and allow yourself to keep focus and feel what’s around you. Be present and breathe from your car or your couch.  Even just ten minutes works wonders.

Clean it up: Your diet, that is.  It's so true; if you eat like shit, you will most definitely feel like shit.  End of story, no way around it.  Prepare real food, with straight forward ingredients that are pronounceable with no confusion as to what the hell it is you are putting in your body.  I assure you if you do this for a few days, you will feel far better and help yourself have a necessary self care reset.










These are nothing monumental or new ideas but they work and they help me realign with my self as I need. Life isn’t meant to be complicated or heavy on disparity so I say give some simple tips a try when you need it next.

mkh

Comments

Popular posts from this blog

What makes me happy...Blogtober Day 19

What a timely topic to write about, seeing as its Sunday, and I LOVE Sundays! They make me very happy.

Lots of things make me happy though. I am so thankful to say that! So in no particular order, allow me to kick back this beautiful Sunday and let some pictures tell you more about what makes me happy:

The pawple who are always waiting and happy when you get home:


Well, sometimes...


This cat:


Amazing company to go through life with:


Food Trucks:


#TBT:




Laughing like this:


Seeing the world through the eyes of the littlest people:


Fashion:


Kate Spade in particular:



Family, with a highlighted focus on our generation:






I feel very fortu

My dear, If at first you don't succeed, throw on another accessory & try, try again

Off to try, try again!


Til we meet again,
M

Anything is possible with sunshine and a little pink -Lilly Pulitzer

Today is a good day, my friends. Today means at the 6 o'clock hour I shall enter a four day weekend. Full of what, you ask? So far on the agenda is:

-trying out a very new and deliciously enticing restaurant known as Cooper's Hawk and Winery;
-finishing the rest of season 5 and all of season 6 for Sons of Anarchy-which is phenom BTW;
-and enjoying the beautiful weather we are projected to experience, with extra SPF of course.

I like to call this agenda a little something known as living the American dream indeed.

Oh and I'll be toting around my newly obtained Kate Spades. Surprise 75% off sale, what? I CANNOT wait for the tote! I'll give you a hint until I can show the new ol'gal off #baconeggandcheeseplease :):)

Any how, I have to go shopping now ( Love a good Pretty Woman reference) get to finishing my day so the fun can begin. Hope everyone has a safe, fun, relaxing good time. Or go wild and have to retrace events to determine how good it really was. Ju…