30 minutes a day of cardio has widely been reported to be key in heart healthy living. I can get behind that. Thankfully, Florida is only at sweltering temperatures, not yet to the "dear God I need a fourth shower of the day, where is my portable spray bottle fan?" part of spring. We've still got a good 2 months to inch towards that reference point.
We snapped the above picture on our morning trek this AM. We've been consistently logging 3-5 miles about 4-5 times a week so we are hitting the 30 minute marks and then some. Yesterday though, we did 8 miles in total. Between a 5 mile exercise hustle in the morning, and then an additional 3 while at UCF campus, we both woke up today like "hmm I feel a little extra". We quickly recalled that we put in some extra push yesterday. That's my kind of workout; the kind where you are living and it fits in to the groove of the day.
How are you fun-ing and sun-ing these days?
Until we meet again,