Ohgabetta

I'm running around like a lunatic these days.   We have a lot of work going on, we spent time traveling for work and play, and overall we're on the go-go-go.   Whilst running around, I am very much learning what's good for my mind and body.   I try to be aware of how I'm feeling, be it tired, worn down, and essentially ineffective.  I don't much like feeling like I'm chasing my tail so I've narrowed down a few things that help me through and if nothing else, would like to document what works/doesn't in my never ending quest to live a fulfilled, dedicated, and balanced life. -Turn the sound down.   That's right; I'm going against the age old "throw the windows down, turn the radio up" recommendation for living in the moment.   I suggest silence.   Or incite gentle chatter among copilots.   Marveling concept I know; enjoy the company you keep.  Either way, it's just nice to hear the sounds of traffic around you, of the win...